Feel fresh with this Spring Time Cleanse!

Andrew Simon Uncategorized

Thanks to Dr. Annette Aquino, we have a powerful 7 day cleanse that will leave you looking and feeling radiant, just in time for summer!

Dr. Aquino has a degree in Nutritional Sciences and Osteopathic Medicine.

She works passionately with her patients to achieve total body wellness and vitality.

She is also an accomplished yoga instructor.

 

 

 

 

On your first day the goal is to get your body ready for the challenge.  Follow this meal plan and enjoy one to two cups of green tea or black coffee throughout the day.
Breakfast

For a green smoothie, mix these together in a blender: 1 cup kale leaves, 2 cups freshly squeezed orange juice, ginger root (optional) & 16 ounces of water with lemon.

Lunch

Prepare a large plate with kale or spinach.  Top it with beets, tomatoes, cucumbers, carrots, avocado, cashews & green peas.  Dress with apple cider vinegar.

Lunch Treat

Snack on 1 cup of unsweetened berries.  Drink 32 ounces of water with lemon.

Dinner

Heat olive oil in a medium pan.  Souté garlic, mushrooms & 1 cup lentil beans.  Plate on top of a bed of mixed greens.  Drink 32 ounces of water with lemon.

Dessert

For banana ice cream, mix these ingredients together in a food processor: 2 frozen bananas, 1/2 cup almond milk & 1 teaspoon of almond butter.

Evening

Enjoy a non-caffeinated ginger tea with honey.

 

 

 

For the next three days you’ll need to make the mix for the cleansing juice.  This removes waste and alkalizes your system.  Mix these ingredients together:

-1 Fleet® saline enema

-1/2 bottle of Citrate of Magnesia

-1 gallon of filtered water

-Juice of 4 grapefruits

-Juice of 3 lemons

-Juice of 6 oranges

Drink this cleansing concoction 8 ounces at a time over the course of the next three days

 

 

 

Now it’s time to replenish your system’s vital nutrients.  Throughout the next three days be sure you’re consuming the following:

-Probiotic > 20 billion CFU

-Muti-vitamin

-Mineral supplement

-Omega 3 source: Ground flax seed oil capsules

-Vitamin D3: 2000 IU daily

-64 ounces of water a day

Breakfast

Make a green smoothie with 1 cup of kale or spinach, 2 cups of almond milk & 1/2 cup of berries.  You could also make the green smoothie from day 1.

Lunch

Plate a large bed of mixed greens.  Top with as many different vegetables that you desire.

Lunch Treat

1/2 avacado, 1/4 cup of cashews & 1 cup of unsweetened berries.  Dress with apple cider vinegar.

Dinner

Heat 1 teaspoon of olive oil in a medium pan.  Saute onions, garlic, mushrooms & a bean of your choice.  Plate on top of a large bed of mixed greens.

Dessert

To make banana icecream, mix together in a food processor: 2 frozen bananas, 1/2 cup almond milk & 1 teaspoon of almond butter.  For a chocolate twist, add cacao nibs to the mix.

Evening

Enjoy 1-2 cups of ginger tea or warm lemon water.