Foods Good for Skin Health – A Detailed Guide to Great Skin

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Having glowing, healthy skin is the desire of women and men around the world. But, with all of the name brand creams, solutions and moisturizers for creating picture-perfect skin, people quite often forget the most basic way to pamper their skin – eating healthy!

In this easy to read piece, we highlight a few of the best foods that are good for skin health that you can add into your diet to better your complexion. From soy milk and grapefruit to green tea and cacao chocolate, this is a complete list of foods to help aid your skin ailments and keep skin healthy.

As if that wasn’t enough, we added in a few other beneficial foods that help fight cellulite, and encourage better, stronger hair. All the information you need to glow inside and out is provided by the professionals here at Allure Medical Spa.